Your Game Plan to Prevent Type 2 Diabetes a book that offers realistic knowledge presented by Createspace Independent Pub in the year 2012-07-13 is very recommended to you if you search book about Medical / Diseases, . a book that offers realistic knowledge authored by National Diabetes Education Program, U.s. Department of Health and Human Services, National Institues of Health, Centers for and Prevention, with page count 40 Pages. you can see book detail at the bottom
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ISBN: 9781478242017
Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their weight, if they are overweight—that's 10 to 14 pounds for a 200-pound person. Two keys to success: Get at least 30 minutes of moderate-intensity physical activity five days a week and eat a variety of foods that are low in fat and reduce the number of calories you eat per day. In other words, you don't have to knock yourself out to prevent diabetes. Have you wondered or possibly been told that you are at risk for developing diabetes or that you have pre-diabetes? To find out more about what things put you at risk, go to page 13 and read the “Are You At-Risk Check List” section. If you haven't already done so, be sure to talk with your health care team about your risk and whether you should be tested.
Your Game Plan to Prevent Type 2 Diabetes
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